At the Foot and Ankle Center of Arizona, we know healing takes time. If you had Achilles tendon surgery, you may feel nervous. That’s okay. Healing is a journey. But you are not alone.
Dr. Kris A. DiNucci, our expert podiatric foot and ankle surgeon, helps many patients every day. He and our friendly team are here to guide you. This article shares simple, helpful tips for your recovery. They are easy to follow and safe for both kids and adults.
Let’s get started!
Rest Is Key to Healing
After Achilles tendon surgery, your foot needs rest. This means no walking on your foot too soon. Use crutches, a walker, or a scooter to move.
Stay off your foot as much as you can. Too much standing or walking slows healing. It can even make the tendon tear again.
Tip: Keep your foot still and up high when sitting. This lowers swelling and helps blood flow better.
Ice and Elevation Help You Feel Better
Swelling and pain are normal after surgery. But you can help your body heal faster. Use ice packs and keep your foot raised.
Here’s how:
- Place ice in a towel (not straight on skin).
- Put the ice on your ankle for 15–20 minutes.
- Do this 3–4 times a day.
- Keep your feet higher than your heart when resting.
This reduces swelling and keeps your foot from hurting too much.
Eat Healthy and Drink Lots of Water
Your body heals better with good food. Healthy meals give your foot the power to recover.
Eat foods with protein like:
- Chicken
- Eggs
- Fish
Add fruits and veggies too:
- Apples, bananas, berries
- Carrots, spinach, broccoli
Drink plenty of water each day. Avoid soda and too many sweets. Good food and water help your tendon grow strong again.
Follow Your Doctor’s Plan Carefully
Dr. Kris A. DiNucci will give you a special care plan. This plan is made just for your recovery.
It may include:
- A boot or cast to wear
- Pain medicine (use it only as told)
- Small foot exercises later on
- Follow-up visits to check healing
Follow every step your doctor gives you. If anything feels wrong, call us right away.
We’re here to help at every stage.
Protect the Surgery Area
After Achilles tendon surgery, you’ll have stitches. The area needs to be clean and dry.
Here’s how to keep it safe:
- Don’t touch or scratch it
- Keep it dry in the shower (use a cover)
- Wear your boot or bandage as told
- Watch for signs of infection
Signs to look out for:
- Red skin
- Pus or drainage
- Bad smell
- Fever
If you see any of these, let us know quickly. Early care helps stop bigger problems.
Start Moving Slowly When Ready
First, rest is most important. But later, gentle movement helps your foot get strong again.
Only move when your doctor says it’s okay. You might do ankle circles or light stretches.
Moving too soon can tear the tendon again. So go slow and follow your care plan.
Stay Positive—Healing Takes Time
Sometimes recovery can feel slow. You might get bored or frustrated. That’s normal.
Just remember, each day your foot is healing. Small steps lead to big results.
Talk to friends, read books, or play games. Staying happy helps your body feel better too.
And always remember—you are not alone. Our team is here with you every step of the way.
FAQs
How long does recovery take after Achilles tendon surgery?
Most people heal in 3 to 6 months. Some may need more time based on age and health.
Can I walk after surgery?
Not right away. You’ll use a boot or crutches at first. Your doctor will let you know when it’s safe to walk.
Will my Achilles tendon be strong again?
Yes! With the right care and time, it will heal. Most people return to walking, running, and playing.
Let the Foot and Ankle Center of Arizona Help You
At the Foot and Ankle Center of Arizona, we care about your healing.
Dr. Kris A. DiNucci and our warm, smart team are here to give you the help you need. We want your Achilles tendon surgery to have a great outcome.
Our Scottsdale, AZ location is easy to reach. We treat every patient like family. If you have questions, we are always happy to talk.
Ready to Start Healing? Contact Us Today!
Visit our website to Contact Us or Request an Appointment. We’re here to help your foot feel better—starting now.
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