How does lymphatic drainage massage work? Are you wondering? Do not worry. A lot of people feel this way about this massage. This procedure is very well liked due to its cleansing effects, ability to make people relax and improve health in general. Whether it be boosting your immunity, diminishing the degrees of the swollen area or even enjoying its pampering effects, understanding exactly what happens at the time of your first session will sometimes make all the difference.
In this blog post we take a closer look and reveal all aspects and particulars of lymphatic drainage massage therapy – what clothes and hairdo to wear, basic preparation procedures, what to expect from lying on the table and post treatment recommendations that will make you blend with the sun. So, get ready and let us go on the quest of knowing one of the most relaxing forms of therapy there is! More and more people seem to imagine a lymphatic drainage as a touch less invasive than a traditional one.
Let Us Understand Lymphatic Drainage Massage First
Have you ever had the feeling that your body may need additional deflating and cleansing? In that case, you would probably want to consider deep tissue massager. This simple but efficient type of therapy has been gaining wider applause because of the fact that it can help to improve health comfort and life.
If you seek to minimize inflammation, treat water retention, or experience some pampering, then consider adopting a lymphatic drainage massage. As we proceed with this blog, we will provide you with the most relevant information about your first session — its features, preparation for it and its aftereffects!
What is Lymphatic System?
The lymphatic system is the other immunological defense system of the body. It’s usually neglected, as most people focus their awareness on the circulatory system but it works quietly to keep you healthy.
It is made up of a complex structure that includes lymph nodes, lymph vessels, the spleen, and the thymus. Its main purpose is to maintain the distribution of lymphatic fluid throughout the body. This fluid contains infectious fighting white cells.
Toxins and waste products are carried away as the lymph flows through this complicated structure. It also collects digestive fat which is very important for the absorption of nutrients.
The heart pumps blood through a closed circulation system but there is no such provision for a pump in the lymphatic system. It does its work because of muscle movement and the process of breathing. Even body activity or deep inhalation helps its action whenever you take part in these activities.
Gaining an insight into the functioning of this system can further elucidate the reason for addressing this system through treatments such as lymphatic drainage massage for the good of the whole body.
Benefits of Lymphatic Drainage Massage
A multitude of results has been noted due to therapeutic swedish massage near me of the lymphatic drainage, resulting in better health outcomes. It is usually a mild procedure that causes activation of the immune system making it more efficient to rid the body of excess fluids.
A lot of people go home with less swelling than what they came in with after the very first treatment. This is especially good for patients who are recovering from an operation or are suffering from a disease like lymphedema.
What to Expect During Your First Session?
Attending the lymphatic drainage massage with proper preparation is essential for optimal comfort during the session. Every appointment should be attended wearing comfortable clothes and a relaxed heart. It is also advisable to drink some fluids in advance to avoid dehydration
Once you enter the room for the treatment, there will be some discussion between you and your therapist concerning some issues you might want to address or some objectives you want to achieve.
Normally, you would be reclining on a special massage table which is usually draped with a sheet. Though this is not necessary the draping does enhance the effect keeping you warmer.
The actual practice of the lymphatic drainage involves cyclic, gentle strokes that help increase the lymphatic circulation. As this is not a painful technique don’t expect it to be deep pressure massage; just expect some light comforting pressure.
For the Preparation of the massage
Being mentally prepared for your first lymphatic drainage massage can help you enjoy the experience even more. You begin with, preferably solliant clothes. Avoid tight fitting garments that restrict movement.
Drink plenty of water an hour or 45 minutes before the session. Water helps in the elimination of toxins, restores the body and helps the lymphatic system.
You should come a little before the cut off time to help you relax and settle around. This helps you to speak to your teacher about any worries you may have as he/she would have enough time to understand your concerns.
Think about the goals of this session: for example, relaxation, detoxification, relief of certain muscle issues, etc. Defining what should be resolved in this session will facilitate the course of treatment.
And finally, be open. Each of the therapists has their own nuances and variations in technique which departs a little from what you previously know through hearsay or literature.
The Massage Process
While having a lymphatic drainage massage, most of the time you will be lying on a comfortable table covered with soft sheets. The massage therapist might begin by examining those parts of your body to see where the tension or swelling lies so as to be able to tailor the session to the needs of the patient.
This method employs light and slow movements in a rhythmic manner. This was aimed at promoting the movement of the lymph which will bring about a cleansing effect. With some directed motion from the therapist’s hand, you may also expect someone using some pressure in circles or gliding in certain directions along specific lines.
Soothing music should always be played in a cool and relaxed environment. This convinces the users to let their bodies go in the most comfortable of positions. Communication is important; feel free to inform the specialists what you are feeling during the process and definitely at the end.
Post Massage Aftercare Tips
Once your lymphatic drainage massage has been done, you need to care for the body. Water should be your best friend. So, drink lots of water to nullify toxic waste given off during the massage therapy.
There are still benefits to be gained from sleeping afterwards when the treatment has been completed.
Conclusion: Is Lymphatic Drainage Massage Appropriate For You?
Take a break and let your mind and body absorb all the information and feelings you have just gone through. A simple quiet moment or a short nap may work wonders. There have been studies that suggest avoiding strenuous exercise within twenty-four hours after a massage, which does not help an already passive body. It’s okay to do light activities like walking but pay attention to your body’s signals. In addition, involve light exercises (stretches) over the next couple of days. This is only to enhance the circulation of lymph fluids without stressing the overload system. Last but not least, remember to take note of any changes. Including your emotional and physical state observed in a few days after the session.
Looking after your body should not be a problem. After every appointment, pay attention to how your body responds and do not be afraid to discuss. The frequency of the arrangements with your therapist if needed. You can modify the timing to your individual requirements and health objectives to optimize the effects over a longer period.
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